[Encyclopedia of Recipes After Making People]_Food Therapy_Diet Conditioning
During the abortion procedure, there will be a lot of blood loss. Although the current abortion is painless, after all, it causes endometrial injury. After all, the endometrium needs too much blood supply and elements to ensure that the endometrium grows again.Immediately after completing the flow of people, you must eat light food within a short period of time, drink more soy milk rice porridge, egg and date soup, ginseng and hen soup, etc., and eat more fish, chicken, beef and so on.
Post-abortion recipes are recommended. After abortion, due to weak health and excessive blood loss, female friends must pay more attention to diet. They can eat some foods that nourish blood and qi to restore and restore the body. Here are a few post-abortion recipes for your reference.
Recommended recipes after abortion: 1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, moderate sugar.
Wash the rice, boil the rice with soy milk for porridge, add sugar and serve after cooking.
Take it daily on an empty stomach.
It has the effect of reconciling the spleen and stomach, clearing heat and moistening.
It is suitable for the maintenance of physical weakness after induced abortion.
2, egg jujube soup: 2 eggs, 10 red dates, brown sugar amount.
Put the water in the pot to boil, then pour the eggs into the boil, and then boil the red dates and brown sugar in the water. Boil for 20 minutes.
With Buzhong Yiqi, nourishing blood.
It is suitable for the treatment of anemia and postpartum qi and blood deficiency.
3. Shenqi hen: 1 old hen, 50 grams of Codonopsis, 50 grams of Astragalus, 50 grams of Chinese yam, 50 grams of jujube, and proper amount of rice wine.
The hens that have slaughtered the hair and the internal organs are immersed in rice wine, and the other four flavors are placed around the chicken, steamed over water, and taken in portions.
With Qi and blood.
Suitable for post-abortion adjustment.
4, carp in fish can promote uterine contraction.
What fruits to eat after abortion? After abortion, you can eat fruits. You can eat apples, bananas and other fruits. Don’t eat cold fruits.
1. Banana Banana contains a lot of cellulose and iron, which has a laxative and blood-reinforcing effect.
Maternal multi-bed rest, poor transplantation peristalsis, constipation often occurs.
Coupled with postpartum blood loss and blood sugar, blood is needed, and iron is one of the main raw materials for hematopoiesis.
Therefore, eating more bananas can prevent postpartum constipation and postpartum anemia.
Maternal intake of too much iron, and iron in milk is also helpful to prevent infant anemia.
2, mandarin oranges contain vitamin C and calcium concentration.
Vitamin C enhances the elasticity and intervention of blood vessel walls and prevents bleeding.
The maternal endometrium has a constricted wound, and the bleeding ruptures. If you eat some oranges, you can prevent the bleeding from continuing.
Calcium is an important component of the baby’s bones and teeth. The mother should eat some oranges properly. The calcium can be provided to the baby through the mother’s milk, which can promote the growth of the baby’s teeth and bones.
In addition, the orange core and orange network have the effect of passing milk.
3, Hawthorn Hawthorn is rich in maslinic acid and citric acid, which can quench the thirst, disperse stasis and promote blood circulation.
The parturient consumes a lot of energy during childbirth, and often loses appetite, dry mouth, and reduced meals after birth. If you eat hawthorn properly, you can increase appetite, help digestion, and help physical recovery and feeding the baby.
In addition, hawthorn has the effect of dispersing stasis and promoting blood circulation, which can expel stasis in the uterus and relieve abdominal pain.
4, longan traditional Chinese medicine believes that longan is sweet, flat, non-toxic, and enters the spleen and heart meridian, which is a good fruit for blood and spleen.
Weak mothers properly eat some fresh longan or dried longan meat, which can not only supplement the spleen and stomach, but also make up for the lack of blood.
5, red dates red dates contain the most vitamin C, but also contain a lot of glucose and protein.
Traditional Chinese medicine believes that jujube is the best tonic in fruits. It has the effects of nourishing the spleen and stomach, replenishing qi and vitality, adjusting blood flow, and relieving 100 poisons. It is especially suitable for pregnant women with weak spleen and stomach and insufficient blood.