[What are the ten principles of healthy eating]_How to eat_How to eat
With the increasing pressure on social life, many people have begun to pay attention to health. Only by having a healthy body can life become better.The situation directly affects the health of the body. Mastering a scientific diet can bring many benefits to the body. So what are the ten principles of healthy eating?
First, what are the ten principles of healthy eating?
Drink plenty of water as a principle of a healthy diet.
Older people have less body water, so they are less sensitive to thirst than young people.
Therefore, you must pay more attention to drinking water and try to choose some light or boiled water.
Don’t wait to drink when you are thirsty.
Dehydration in the elderly can lead to metabolic disorders and even constipation.
Second, the number of healthy eating principles should be small.
For physical well-being, I am thirsty and cold.
The elderly need to eat a variety of foods, but the amount of each food should not be too much, seven or eight full meals.
The quality of the principles of a healthy diet should be high.
High quality does not mean high prices, such as soy products, eggs, milk, etc. are all high-quality foods that elderly people often consume.
Also pay attention to eat more fish and less meat.
The main sources of sugar are staple foods, fruits and vegetables. Try to reduce the consumption of refined sugars such as white sugar, brown sugar, and granulated sugar.
Third, the food of the principle of healthy eating should be mixed.
Around our lives, it can be said that no one food can replace all the nutrients that the body needs, so we must eat more cereals, fruits and vegetables, and other foods in our diet.
Also pay attention to the combination of meat and vegetables, grain thickness and other aspects.
The principle of a healthy diet should be hot.
The optimal digestion and absorption process of food is carried out at a temperature close to body temperature.
The elderly are less resistant to cold. Once they eat raw, cold, hard foods, they will affect digestion, absorption, and even cause disease.
Therefore, food for the elderly is mainly warm.
What are the ten principles of healthy eating?
The principle of healthy eating is to choose low fat.
This principle prevents reducing adult intake.
Many people now absorb much of the small amounts from food, which has led to a variety of health problems, including cancer.
Aunt Gao’s food has a very serious relationship with cancers such as colon cancer. Some studies have not found that the occurrence of prostate cancer is also related to Aunt Gao’s food.