Fall prevention cold common sense, adequate sleep aerobic exercise

Fall prevention cold common sense, adequate sleep aerobic exercise

Now it has entered the late autumn, the weather is getting colder, and the temperature difference is big in the morning and evening. At this time, if you don’t pay attention to adding clothes to keep warm, it is easy to cause a cold. In the case of cold and weak resistance, it is easier to “catch up”.
A cold is not a serious illness, but once it is dyed, it will affect work and life, and may lead to other diseases.
Therefore, it is necessary to do preventive work in advance.
So how do you prevent colds in the fall?
Let’s teach you eight daily small ways to help you stay away from the cold, let’s take a look.
  1.
Office Health Offices are places where you can catch colds. If you can’t avoid them, you can use your light salt water to keep your nose moist.
  2.
Aerobic exercise 30 to 45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., can greatly enhance the body’s ability to resist colds, to avoid respiratory infections.
  3.
Drink plenty of water A lot of water can take the virus away from the body and prevent dehydration (dehydration is one of the complications of a cold).
  4.
Nasal Care About 50% of the colds are caused by rhinoviruses. Since the nasopharynx is the initial infection, nasal massage can prevent colds.
  First use the index finger and thumb to press the Yingxiang hole on both sides of the nose for about 20 to 30 times, then gently massage the tip of the nose and the nose with a rubbing palm.
In addition, daily washing of the nose with cold water not only removes dirt and germs, but also enhances the adaptability of the nostrils and the entire upper respiratory tract to cold.
  5.
Washing hands frequently Some viruses can survive for 3 hours in places where patients have touched them. Therefore, people who wash their hands often can stay away from colds.
In addition, don’t develop the bad habit of blowing your nose and blowing your nose, so it’s easy to bring the virus on your hand to the most vulnerable part.
  6.
Taking vitamin C and vitamin E in the right amount of oral vitamin C can alleviate the symptoms of cold. Vitamin E plays an important role in the human immune system. It is widely found in animal fats and vegetable oils.
  7.
Adequate sleep American researchers have conducted a trial that allowed volunteers to sleep only half a night later, and their immunity decreased by 30% the next day.
Then, let them sleep for 8 hours and found that their immunity was completely restored.
  8.
Keep a distance of more than 1 meter from the patient. When the patient coughs or sneezes, the saliva with the virus can splash to about 1 meter. When you find someone to sneeze or cough, you should immediately retreat to 1 meter.
If you are experiencing this situation on an elevator or bus, turn around immediately because the eyes and nose are the most easily infected.