[Can you eat leek for menstruation]_Leek_Menstruation_Can you eat

[Can you eat leek for menstruation]_Leek_Menstruation_Can you eat

Many people must have eaten leeks in normal times. Leeks can aphrodisiac, can also nourish the body, and have a very good effect on regulating the spleen and stomach, so they are more popular in normal times, and they can be eaten during menstruation.Leek’s can provide protein and trace elements to the body, and can also provide glucose, so you can rest assured.

Leek, also known as aphrodisiac.

Leek contains high levels of protein, trace amounts, and carbohydrates, especially rich and comprehensive vitamins, as well as calcium, phosphorus, iron and other minerals.

Leeks have a lot of nutritional value. Leeks have the properties of warming the yang, relieving pain, dispersing stasis and detoxifying, reducing blood fat, and can be used for dry chest, diarrhea, nausea, vomiting blood, blood from the blood, urine blood, urine disease, dysentery, thirst,Anal prolapse, bruises, scorpion stings, etc.

Crude fiber impurities in chives can promote bowel movements, keep stools open, and eliminate excessive ones to reduce weight.

Leek also contains a component such as volatile fines and sulfides, which has nerve-stimulating and bactericidal functions. It has staphylococcus, dysentery bacillus, typhoid bacillus, coliform bacillus, bacillus pylori, and bacillus pylori.Both have inhibitory effects.

Leeks, warm in nature and spicy, have the functions of warming, qi, and silt.

Suitable for women with cold menstrual dysmenorrhea and qi stagnation and blood stasis type irregular menstruation, menstrual cramps.

Traditional Chinese medicine believes that women take the liver as a congenital, and many gynecological diseases are related to the foot Jueyin liver meridian.

Therefore, women can eat some chives during menstruation.

Too many women will have some uncomfortable symptoms such as depression, anxiety, emotional stress, insomnia, irritability, irritability, fatigue, etc. in the first few days (premenstrual period) of menstruation.

It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods, medicines, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, stir-fried atractylodes, Huai yam, 苡, which are not only good for skin beauty, but also qi, liver, and bad mood.Rice, lily, gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.

In menstrual cramps, symptoms such as poor appetite, backache, fatigue may occur.

At this time, it is advisable to replace foods and medicines that are not only good for skin and beauty, but also good for “traveling through water”.

Suitable foods and medicines include: mutton, chicken, red dates, tofu skin, apples, barley kernels, beef, milk, eggs, eggs, brown sugar, motherwort, angelica, cooked land, peach blossom, etc.