Comprehensive diet to regulate obesity in the elderly Obesity is often a prelude to cardiovascular disease and diabetes in elderly people with heart disease. Therefore, the elderly should not take care of obesity and should be comprehensively conditioned. keep working out. Exercise can help the body’s aunts and sugars to lose weight. Such as walking, …

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Teach you to raise flowers scientifically and make sure you have the best flowers! 1. Watering flowers, six methods, 1 residual tea, watering flowers and residual tea for watering flowers, can not only maintain soil moisture, but also add nitrogen and other nutrients to plants. However, depending on the humidity of the flower pot, it …

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Autumn oranges

Autumn oranges Autumn is the season to eat oranges. Oranges can be used properly to replenish the body, especially for chronic hepatitis and patients with diabetes. Eating more tangerine can improve liver detoxification, accelerate metabolic transformation, and prevent arteriosclerosis. Proper consumption can increase appetite, but it can be useless if not eaten properly. The following …

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Basic principles of muscle strength training Overloading can greatly stimulate the muscles and produce certain physiological adaptability, which increases muscle strength.   (1) Overload principle The muscle confrontation during overload exercise is greater than the load that has been adapted at ordinary times, called overload.   When the muscles or muscle groups are overloaded, they can effectively …

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Hot summer health People should follow the characteristics of summer, get up early and get up early, don’t repeat too long, don’t be angry or excited, and make your emotions as full of natural plants.   In the middle of the year, summer is the season with the most yang, people should follow the characteristics of …

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