Basic principles of muscle strength training Overloading can greatly stimulate the muscles and produce certain physiological adaptability, which increases muscle strength.   (1) Overload principle The muscle confrontation during overload exercise is greater than the load that has been adapted at ordinary times, called overload.   When the muscles or muscle groups are overloaded, they can effectively …

Basic principles of muscle strength trainingRead More »

_1 Check out diet foods that cannot be eaten on an empty stomach The following ten kinds of foods are of course favored by slimming beauty, and empty stomach consumption is extremely irritating to human health. hzh {display: none; }  一、牛奶、豆浆   这两种食品中含有大量的蛋白质,空肚饮用,蛋白质将“被迫”转化为热能耗损掉,起不到营养滋补用途。The correct alternative is to eat with flour-containing foods such as snacks, cakes, or two …

Check out diet foods that cannot be eaten on an empty stomachRead More »