5 good habits to help fight aging How can we delay aging? Some good habits will help slow down your aging rate. 　　1. Sleeping and sleeping Many people have a deep-rooted view that sleep is 8 hours a day is the best for the body. This is not exactly the case, because the quality of …

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Drink honey milk 1 hour before meals When the weather turns cold, people with troubles in the stomach will get more. For people with bad stomachs, they can drink honey milk, but they need to drink honey milk in advance, about an hour before meals. 　　Because, patients with hyperacidity or stomach, duodenal ulcer, inhaled honey …

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Spring fitness can’t be less sunshine Morning exercise has become an important choice for urban citizens to exercise, but the wrong morning exercise time may cause physical harm. Experts remind that the outdoor morning exercise in the spring must have a “sunshine consciousness”. It is the healthiest when the sun comes out and then go …

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